A Jacuzzi for the Mind

نویسنده

  • Jill E. Bormann
چکیده

Managing stressful situations in the workplace is a challenge for all, especially healthcare workers in emergency settings. The ancient practice of silently repeating a mantram or mantra—a word or phrase with spiritual meaning—has been applied to our modern day living as an innovative form of stress management that is portable, immediate, inexpensive, invisible, and nontoxic. Preliminary studies on the efficacy of this technique in patients and healthcare workers have demonstrated its usefulness in decreasing stress, anxiety, and anger and increasing quality of life and spiritual well-being.

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تاریخ انتشار 2005